INDIVIDUAL THERAPY

Partnering with adolescents and adults to feel more peaceful and present in their lives and relationships. Listening mindfully to your needs will be the first step to building a trusting therapeutic relationship.

Together we will discover ways unique to you, to help cope with the struggles you are facing, then set goals to move toward and grab hold of the positive change you seek.

AREAS OF SPECIALIZATION

  • self-esteem & self-empowerment

  • depression & anxiety

  • relationship and marital issues

  • life transitions (such as career changes, marriage, empty nest, new baby)

  • separation, divorce, remarriage & blended families

  • parenting concerns, parent coaching & support

  • post-partum support & traumatic birth

  • chronic pain or illness

  • grief & loss

  • stress management

  • post-traumatic stress

  • improving body image & self-acceptance

"You yourself, as much as anybody in the entire universe deserve your love & affection." - Buddha

THERAPEUTIC APPROACHES

  • solution-focused, narrative, relational & experiential 

  • exploration of past & present experiences
    If interested in including in therapy:

  • mindfulness, relaxation & stress reduction techniques

  • self-care plans

  • art therapy techniques

DISCLAIMER - The material contained on this website is provided for general information purposes only and does not constitute care, treatment or other professional advice. Due to the general nature of the information on this site, should you require specific help, you should seek the assistance of an appropriately trained professional.